Do you or someone you know suffer from some form of chronic musculoskeletal pain? In my 30 years of clinical experience the common answer to this is a resounding YES. We all know someone who suffers from chronic issues only to be told by their doctor “that nothing can be done” or “you will…
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Improving your breathing at Contemporary Healthcare Dee Why Northern Beaches “Imagine if there was a treatment available that could improve circulation, decrease blood pressure, reduce stress and anxiety, improve lung volume, improve transit time of food through the gut, reduce stress and pain in the neck and spine, help to improve scoliosis, help to improve sleep…
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Improving your sleep at Contemporary Healthcare Dee Why Northern Beaches Imagine if “Scientists discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards…
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“In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety.” (Beyond Blue) Anxiety and depression can be 2 of the common symptoms that people experience when their body is…
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With summer fast approaching, many of us are turning our attention back to getting fit and losing the winter flab so we look toned and feel great. This involves a lot of regular exercise such as swimming, gym work, pilates and yoga. A large number of us start our new exercise program with either an…
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Good Mood Food Could what you eat influence your mood? Put simply, yes. A new study conducted at Deakin University and published this year suggests that eating more whole foods and less junk food may reduce severity of depression. The ‘SMILES’ trial was a 12-week randomised controlled trial which used personalised dietary advice and nutritional…
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Check out this amazing research video by the One Foundation, about NET and its ability to change people’s brains on Functional Image Scans. Fascinating Stuff! The ONE Research Foundation is proud to announce the publication of “Neuro-Emotional Technique (NET) Reduces Symptoms of Traumatic Stress in Cancer Survivors”. The study focuses on 23 cancer patients who…
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Who doesn’t love a little bit of fresh guacamole or some “smashed avo”! The research now shows that eating avocados amazingly decreases your risk of diabetes, stroke, obesity and heart disease as well as reducing inflammation.
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“When you learned about the human body in school, you were probably told that the brain controls everything in the body. What we now know, is that the gut can also control the brain, influencing your mood and behaviour.” A great article from Amy Jordan at BioCeuticals on something we see in clinic everyday. Well…
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“Just when you thought pumping iron was only good for giving you big guns, science goes and gives us yet another reason to hit the gym. The benefits of exercise just seem to keep on growing. Not only does it create endorphins, new brain cells and keeps your waistline in check, it turns out, it’s…
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