Do you or someone you know suffer from some form of chronic musculoskeletal pain? In my 30 years of clinical experience the common answer to this is a resounding YES. We all know someone who suffers from chronic issues only to be told by their doctor “that nothing can be done” or “you will…
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With summer fast approaching, many of us are turning our attention back to getting fit and losing the winter flab so we look toned and feel great. This involves a lot of regular exercise such as swimming, gym work, pilates and yoga. A large number of us start our new exercise program with either an…
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“Just when you thought pumping iron was only good for giving you big guns, science goes and gives us yet another reason to hit the gym. The benefits of exercise just seem to keep on growing. Not only does it create endorphins, new brain cells and keeps your waistline in check, it turns out, it’s…
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Contemporary Healthcare